Strategies for Maintaining a Weight That Feels Good to You

Your Path to Wellness: Strategies for Sustaining a Weight That Feels Good

Hello Wellness Warriors,

Talking about weight and weight loss can be a difficult topic, but many people find that paying attention to their habits can help them feel better about their weight. Maintaining a weight that feels good is about more than just the number on the scale. It’s a holistic journey that involves nourishing your body, staying active, and fostering positive habits. Let’s look at some sustainable strategies that will help you achieve and sustain a weight that supports your overall well-being.

Nourish with Whole, Nutrient-Rich Foods:

Focus on a balanced diet that includes a variety of whole, nutrient-dense foods. Think about eating foods that meet your nutrient needs first. I find that an 80/20 approach can help me with eating in a way that makes me feel great, but still leaves plenty of room for fun foods. Fruits, vegetables, lean proteins, whole grains, and healthy fats all provide your body with the essential nutrients it needs and will help you stay on track.

Practice Portion Control:

Be mindful of portion sizes to avoid overeating. This is less about managing weight, and more about eating in a way that keeps you feeling good throughout the day. Listen to your body’s hunger and fullness cues and savor each bite. Smaller, more frequent meals can help regulate energy levels throughout the day.

Stay Hydrated:

Proper hydration is crucial for overall health and can support weight management. Drink water and low/no caffeine drinks throughout the day. 

Mindful Eating Habits:

Eating mindfully involves being present and aware during meals. Avoid distractions, savor the flavors, and pay attention to your body’s signals of hunger and fullness. This mindful approach can lead to more satisfying and balanced eating habits.

Regular Physical Activity:

Incorporate regular physical activity into your routine. Find activities you enjoy, whether it’s walking, dancing, cycling, or strength training. Aim for at least 150 minutes of moderate-intensity exercise per week.

Prioritize Sleep:

Adequate and quality sleep is a cornerstone of a healthy lifestyle. Lack of sleep can disrupt hormonal balance and increase cravings for unhealthy foods. Aim for 7-9 hours of quality sleep each night.

Manage Stress Effectively:

Chronic stress can contribute to weight gain and unhealthy eating habits. Practice stress-reducing techniques such as meditation, deep breathing, or yoga to foster emotional well-being.

Tips for Incorporating These Strategies Into Daily Life

• Set Realistic Goals. Focus on achievable and sustainable goals rather than quick fixes. Celebrate small victories along the way.
• Build a Support System. Surround yourself with a supportive community or enlist the help of a friend, family member, or health coach to provide encouragement and accountability.
• Monitor Progress. Track your habits and progress to stay motivated. Keep a journal or use apps to record your meals, exercise, and overall well-being.

Let’s converse. Share your ideas and strategies in my free Facebook community at https://www.facebook.com/allshadesofwellness or by tagging me on Instagram allshadesofwellness  

Here’s to embracing sustainable strategies for a happy weight and a vibrant life,

Dr. Shamva Wright-Shingler