Simple Ways to Add More Vegetables to Your Meals

Veg Out: Simple Strategies for Sneaking Veggies into Every Meal

Hello Wellness Warriors,

I hope this newsletter finds you thriving and ready to embrace a fresh perspective on nutrition! This month let’s dive into the wonderful world of vegetables and explore simple yet effective ways to incorporate more of these nutritional powerhouses into your meals.

Embrace the Rainbow:

Nature’s palette offers a spectrum of vibrant vegetables, each bringing unique health benefits. Challenge yourself to include a variety of colors in your meals – think red peppers, leafy greens, vibrant carrots, and purple cabbage. The more diverse your plate, the wider array of nutrients you’ll receive!

Sneak Them into Smoothies:

Smoothies are a fantastic vehicle for sneaking in extra veggies without compromising on flavor. Spinach, kale, cucumber, and even zucchini can be blended seamlessly into your favorite fruit smoothie. The result? A deliciously nutritious beverage that kickstarts your day with a veggie boost.

Veggie-Infused Sauces and Soups

Elevate your favorite sauces and soups by adding finely chopped, grated, or pureed vegetables. Carrots, zucchini, mushrooms and tomatoes are excellent additions that enhance both the flavor and nutritional content of your meals. Plus, it’s a sneaky way to get more veggies into your diet without compromising taste.

Create Veggie-Based Snacks:

Instead of reaching for processed snacks, opt for fresh vegetable sticks paired with a tasty dip like hummus or tzatziki. Carrot and cucumber slices, cherry tomatoes, and bell pepper strips make for crunchy, satisfying snacks that contribute to your daily veggie intake.

Spiralize for Fun and Flavor:

Turn your vegetables into noodles with a spiralizer! Zucchini, sweet potatoes, and carrots can be transformed into colorful, noodle-like strands. Use them as a base for stir-fries, salads, or as a wholesome alternative to traditional pasta.

Veggie-Loaded Omelets and Frittatas:

Start your day on a nutritious note by adding an assortment of veggies to your morning omelet or frittata. Bell peppers, onions, spinach, and mushrooms are excellent choices that bring flavor, texture, and a nutritional boost to your breakfast.

Make Veggie Popsicles:

For a refreshing and nutritious treat, blend together a medley of your favorite vegetables with a hint of fruit and freeze the mixture into popsicles. A fun and inventive way to enjoy veggies, especially on warmer days!

Do you have favorite ways to add more veggies throughout the day?  I’d love to hear about them. Just comment below and let me know the tricks you use to get more veggies on your plate.

Remember, the key is to make it enjoyable and sustainable. Experiment with these ideas and discover the joy of incorporating more vegetables into your meals. Your body will thank you for the added nutrients, and your taste buds will appreciate the burst of flavors!

Wishing you a plate full of color and vitality,

Dr. Shamva Wright-Shingler