Ultra File Manager

Edit: /usr/local/apache/domlogs/melaqxso/allshadesofwellness.melanatedminds.org

106.227.49.113 - - [04/Nov/2025:07:29:01 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (iPhone; CPU iPhone OS 13_2_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.0.3 Mobile/15E148 Safari/604.1"
216.244.66.234 - - [04/Nov/2025:07:29:15 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
196.251.87.191 - - [04/Nov/2025:07:32:58 -0500] "GET /components/com_jbcatalog/libraries/jsupload/server/php/index.php?file=tf2rghf.jpg HTTP/1.1" 301 795 "-" "ALittle Client"
146.19.191.91 - - [04/Nov/2025:07:56:38 -0500] "GET /wp-links-opml.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:39 -0500] "GET /oxshell.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:39 -0500] "GET /akc.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:40 -0500] "GET /abcd.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:40 -0500] "GET /flower.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:40 -0500] "GET /info.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:41 -0500] "GET /k.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:41 -0500] "GET /r.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:41 -0500] "GET /file.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:42 -0500] "GET /file2.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:42 -0500] "GET /nc4.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:42 -0500] "GET /ioxi-o.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:43 -0500] "GET /past.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:43 -0500] "GET /fast.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:43 -0500] "GET /al.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:43 -0500] "GET /vv.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:44 -0500] "GET /mar.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:44 -0500] "GET /chosen.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:44 -0500] "GET /10.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:45 -0500] "GET /content.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:45 -0500] "GET /cache.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:45 -0500] "GET /w.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:46 -0500] "GET /load.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:46 -0500] "GET /2.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:46 -0500] "GET /worksec.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:47 -0500] "GET /new.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:47 -0500] "GET /as.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:47 -0500] "GET /asus.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:47 -0500] "GET /ggfi.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:48 -0500] "GET /ot.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:48 -0500] "GET /aa.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:48 -0500] "GET /about.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:49 -0500] "GET /admin.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:49 -0500] "GET /alfa.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:49 -0500] "GET /asasx.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:50 -0500] "GET /atomlib.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:50 -0500] "GET /autoload_classmap.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:50 -0500] "GET /autoload_classmap/function.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:51 -0500] "GET /buy.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:51 -0500] "GET /classwithtostring.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:51 -0500] "GET /cong.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:51 -0500] "GET /edit.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:52 -0500] "GET /goat.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:52 -0500] "GET /goods.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:52 -0500] "GET /lock360.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:53 -0500] "GET /makeasmtp.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:53 -0500] "GET /mm.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:53 -0500] "GET /users.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:54 -0500] "GET /w.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:56:54 -0500] "GET /wp-admin/ HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:00 -0500] "GET /wp-admin/css/colors/blue/index.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:00 -0500] "GET /wp-admin/images/moon.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:01 -0500] "GET /wp-admin/js/index.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:01 -0500] "GET /wp-admin/setup-config.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:01 -0500] "GET /wp-api.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:01 -0500] "GET /y.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:02 -0500] "GET /p.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:02 -0500] "GET /wp-content/index.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:02 -0500] "GET /wp-content/wp-conflg.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:03 -0500] "GET /sts.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:03 -0500] "GET /root.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:03 -0500] "GET /ws.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:04 -0500] "GET /doc.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:04 -0500] "GET /wp-includes/IXR/autoload_classmap.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:04 -0500] "GET /wp-includes/fonts/admin.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:04 -0500] "GET /wp-includes/fonts/index.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:05 -0500] "GET /wp-setup.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:05 -0500] "GET /wp.php HTTP/1.1" 301 795 "-" "-"
146.19.191.91 - - [04/Nov/2025:07:57:05 -0500] "GET /wsa.php HTTP/1.1" 301 795 "-" "-"
109.196.70.145 - - [04/Nov/2025:08:07:29 -0500] "GET /chosen.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) obsidian/1.9.12 Chrome/138.0.7204.235 Electron/37.3.1 Safari/537.36"
109.196.70.145 - - [04/Nov/2025:08:07:29 -0500] "GET /mah.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) obsidian/1.9.12 Chrome/138.0.7204.235 Electron/37.3.1 Safari/537.36"
109.196.70.145 - - [04/Nov/2025:08:07:29 -0500] "GET /goods.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) obsidian/1.9.12 Chrome/138.0.7204.235 Electron/37.3.1 Safari/537.36"
43.166.246.180 - - [04/Nov/2025:08:10:19 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (iPhone; CPU iPhone OS 13_2_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.0.3 Mobile/15E148 Safari/604.1"
216.244.66.234 - - [04/Nov/2025:08:14:19 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
216.244.66.234 - - [04/Nov/2025:08:14:19 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
158.173.156.224 - - [04/Nov/2025:08:16:56 -0500] "GET / HTTP/1.0" 301 795 "http://allshadesofwellness.com/" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/129.0.0.0 Safari/537.36"
43.153.71.132 - - [04/Nov/2025:08:49:17 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (iPhone; CPU iPhone OS 13_2_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.0.3 Mobile/15E148 Safari/604.1"
216.244.66.234 - - [04/Nov/2025:08:59:26 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
216.244.66.234 - - [04/Nov/2025:09:44:39 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
144.76.67.25 - - [04/Nov/2025:10:06:10 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "serpstatbot/2.1 (advanced backlink tracking bot; https://serpstatbot.com/; abuse@serpstatbot.com)"
144.76.67.25 - - [04/Nov/2025:10:06:11 -0500] "GET / HTTP/1.1" 301 795 "-" "serpstatbot/2.1 (advanced backlink tracking bot; https://serpstatbot.com/; abuse@serpstatbot.com)"
46.159.228.156 - - [04/Nov/2025:10:17:31 -0500] "GET /wp-content/plugins/WordPressCore/include.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/139.0.0.0 Safari/537.36"
216.244.66.234 - - [04/Nov/2025:10:29:13 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
216.244.66.234 - - [04/Nov/2025:10:29:13 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
104.236.93.174 - - [04/Nov/2025:10:44:09 -0500] "GET /wp-login.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:144.0) Gecko/20100101 Firefox/144.0"
216.244.66.234 - - [04/Nov/2025:11:13:48 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
216.244.66.234 - - [04/Nov/2025:11:13:48 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
89.250.166.48 - - [04/Nov/2025:11:43:28 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; MSIE 8.0; Windows NT 6.1; Win64; x64; Trident/4.0)"
180.248.21.73 - - [04/Nov/2025:11:46:11 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; ExploitScanner/1.0)"
180.248.21.73 - - [04/Nov/2025:11:46:11 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; ExploitScanner/1.0)"
216.24.219.119 - - [04/Nov/2025:11:56:06 -0500] "GET /postnews.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
216.24.219.119 - - [04/Nov/2025:11:56:09 -0500] "GET /wp-content/postnews.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
216.24.219.119 - - [04/Nov/2025:11:56:10 -0500] "GET /wp-admin/postnews.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
180.248.21.73 - - [04/Nov/2025:11:57:06 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
180.248.21.73 - - [04/Nov/2025:11:57:06 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
180.248.21.73 - - [04/Nov/2025:11:57:06 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
180.248.21.73 - - [04/Nov/2025:11:57:06 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
180.248.21.73 - - [04/Nov/2025:11:57:06 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
180.248.21.73 - - [04/Nov/2025:11:57:06 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
216.244.66.234 - - [04/Nov/2025:11:58:08 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
180.248.21.73 - - [04/Nov/2025:12:03:55 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; ExploitScanner/1.0)"
180.248.21.73 - - [04/Nov/2025:12:25:00 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; ExploitScanner/1.0)"
180.248.21.73 - - [04/Nov/2025:12:25:00 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; ExploitScanner/1.0)"
216.244.66.234 - - [04/Nov/2025:12:42:13 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
180.248.21.73 - - [04/Nov/2025:12:50:47 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; ExploitScanner/1.0)"
43.173.181.101 - - [04/Nov/2025:12:59:43 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 6.1; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/126.0.6478.114 Safari/537.36"
180.248.21.73 - - [04/Nov/2025:13:00:41 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
180.248.21.73 - - [04/Nov/2025:13:00:41 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
180.248.21.73 - - [04/Nov/2025:13:00:42 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
103.76.149.56 - - [04/Nov/2025:13:11:49 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Macintosh; Intel Mac OS X 10.13; rv:109.0) Gecko/20100101 Firefox/115.0"
216.244.66.234 - - [04/Nov/2025:13:26:35 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
103.76.149.56 - - [04/Nov/2025:13:32:34 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Ubuntu; Linux i686; rv:130.0) Gecko/20100101 Firefox/130.0"
36.41.75.167 - - [04/Nov/2025:13:49:09 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (iPhone; CPU iPhone OS 13_2_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.0.3 Mobile/15E148 Safari/604.1"
43.159.140.236 - - [04/Nov/2025:14:05:44 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (iPhone; CPU iPhone OS 13_2_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.0.3 Mobile/15E148 Safari/604.1"
216.244.66.234 - - [04/Nov/2025:14:11:40 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
180.248.21.73 - - [04/Nov/2025:14:21:32 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
180.248.21.73 - - [04/Nov/2025:14:21:32 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
180.248.21.73 - - [04/Nov/2025:14:21:32 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
180.248.21.73 - - [04/Nov/2025:14:21:32 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
180.248.21.73 - - [04/Nov/2025:14:21:32 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
180.248.21.73 - - [04/Nov/2025:14:21:32 -0500] "POST /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36"
62.60.131.218 - - [04/Nov/2025:14:36:06 -0500] "GET / HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
216.244.66.234 - - [04/Nov/2025:14:56:54 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
216.244.66.234 - - [04/Nov/2025:15:42:02 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
216.244.66.234 - - [04/Nov/2025:15:42:02 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
48.210.8.55 - - [04/Nov/2025:15:55:16 -0500] "GET /wp-content/plugins/hellopress/wp_filemanager.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:17 -0500] "GET /file1.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:18 -0500] "GET /file2.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:18 -0500] "GET /file3.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:18 -0500] "GET /file4.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:18 -0500] "GET /file5.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:19 -0500] "GET /file6.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:19 -0500] "GET /file7.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:19 -0500] "GET /file8.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:20 -0500] "GET /file9.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:20 -0500] "GET /file10.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:20 -0500] "GET /file11.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:21 -0500] "GET /chosen.php?p HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:21 -0500] "GET /class20.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:21 -0500] "GET /lock360.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:21 -0500] "GET /goods.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:22 -0500] "GET /filemanager.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:22 -0500] "GET /bless.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:22 -0500] "GET /atomlib.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:23 -0500] "GET /admin.php?p HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:23 -0500] "GET /we.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:23 -0500] "GET /aa.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:23 -0500] "GET /abcd.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:24 -0500] "GET /asus.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:24 -0500] "GET /wp-gr.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:24 -0500] "GET /a1.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:24 -0500] "GET /chosen.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:25 -0500] "GET /alfa.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:25 -0500] "GET /ahax.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:25 -0500] "GET /dev.php?p HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:26 -0500] "GET /wp-blog.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:26 -0500] "GET /epinyins.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:26 -0500] "GET /a2.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:26 -0500] "GET /moon.php?p HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:27 -0500] "GET /fm.php?p HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:27 -0500] "GET /ahax.php?p HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:27 -0500] "GET /wp.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:28 -0500] "GET /system_log.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:28 -0500] "GET /file.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:15:55:28 -0500] "GET /av.php HTTP/1.1" 301 795 "-" "-"
110.49.126.114 - - [04/Nov/2025:16:00:14 -0500] "GET /wp-login.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64; rv:144.0) Gecko/20100101 Firefox/144.0"
185.241.208.77 - - [04/Nov/2025:16:03:14 -0500] "GET /style.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:14 -0500] "GET /wp-content/style.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:15 -0500] "GET /wp-content/themes/style.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:15 -0500] "GET /wp-admin/style.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:16 -0500] "GET /wp-includes/style.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:16 -0500] "GET /chosen.php?p= HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:16 -0500] "GET /file.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:17 -0500] "GET /flower.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:17 -0500] "GET /gifclass.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:18 -0500] "GET /bless.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:18 -0500] "GET /class-t.api.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:18 -0500] "GET /blurbs.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:19 -0500] "GET /akcc.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:19 -0500] "GET /abcd.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:20 -0500] "GET /aku.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:20 -0500] "GET /cord.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:20 -0500] "GET /dex.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:21 -0500] "GET /wp-admin/admin-ajax.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:21 -0500] "GET /zoo.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:21 -0500] "GET //zwso.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:22 -0500] "GET /wp-admin/zwso.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:22 -0500] "GET /wp-content/plugins/hellopress/wp_mna.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:22 -0500] "GET /bolt.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:23 -0500] "GET /shlo.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:23 -0500] "GET /133.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:23 -0500] "GET /ahax.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:24 -0500] "GET /wpssl.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:24 -0500] "GET /witmm.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:25 -0500] "GET /wp-admin/css/index.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:25 -0500] "GET /wp-content/plugins/index.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:25 -0500] "GET /wp-content/index.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:26 -0500] "GET /files.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
185.241.208.77 - - [04/Nov/2025:16:03:26 -0500] "GET /wp-editor.php HTTP/1.1" 301 795 "-" "Go-http-client/1.1"
18.232.113.16 - - [04/Nov/2025:16:25:55 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (X11; U; Linux; i686; en-US; rv:1.6) Gecko Debian/1.6-7"
216.244.66.234 - - [04/Nov/2025:16:26:53 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
188.143.244.147 - - [04/Nov/2025:16:58:15 -0500] "GET /mind-body-connection-enhancing-your-well-being/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:18 -0500] "GET /the-role-of-gut-health-in-overall-wellness/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:22 -0500] "GET /healthy-habits-for-a-happy-and-balanced-life/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:26 -0500] "GET /healthy-cooking-techniques-for-nutrient-rich-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:28 -0500] "GET /donation-today/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:31 -0500] "GET /what-is-rheumatoid-arthritis/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:34 -0500] "GET /the-link-between-nutrition-and-skin-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:36 -0500] "GET /author/shamvawright/page/8/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:38 -0500] "GET /tips-for-building-a-strong-and-supportive-social-circle/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:41 -0500] "GET /understanding-and-managing-stress-for-better-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:43 -0500] "GET /the-power-of-superfoods-for-optimal-nutrition/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:48 -0500] "GET /understanding-and-managing-chronic-inflammation/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:50 -0500] "GET /healthy-eating-on-a-budget-tips-and-recipes-for-cost-effective-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:53 -0500] "GET /mindful-movement-yoga-and-its-health-benefits/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:57 -0500] "GET /navigating-food-cravings-understanding-triggers-and-solutions/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:58:59 -0500] "GET /navigating-food-allergies-and-intolerances/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:01 -0500] "GET /building-resilience-for-lifes-challenges/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:04 -0500] "GET /the-link-between-nutrition-and-skin-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:09 -0500] "GET /healthy-habits-for-a-happy-and-balanced-life/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:11 -0500] "GET /tips-for-building-a-strong-and-supportive-social-circle/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:14 -0500] "GET /author/asow/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:18 -0500] "GET /the-impact-of-sleep-on-mental-clarity-and-focus/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:23 -0500] "GET /the-role-of-gut-health-in-overall-wellness/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:25 -0500] "GET /faqs/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:27 -0500] "GET /incorporating-exercise-into-a-busy-schedule/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:30 -0500] "GET /team/damara-wright/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:32 -0500] "GET /category/newsletters/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:36 -0500] "GET /blog/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:38 -0500] "GET /donation-today/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:41 -0500] "GET /simple-ways-to-add-more-vegetables-to-your-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:43 -0500] "GET /strategies-for-maintaining-a-weight-that-feels-good-to-you/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:45 -0500] "GET /become-a-volunteer/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:49 -0500] "GET /author/shamvawright/page/4/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:51 -0500] "GET /quick-and-healthy-breakfast-recipes-to-start-your-day-right/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:54 -0500] "GET /healthy-habits-for-busy-professionals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:16:59:58 -0500] "GET /the-role-of-gut-health-in-overall-wellness/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:00 -0500] "GET /author/shamvawright/page/5/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:03 -0500] "GET /building-resilience-for-lifes-challenges/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:07 -0500] "GET /tips-for-a-healthy-and-happy-relationship-with-food/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:11 -0500] "GET /healthy-aging-tips-for-a-vibrant-life-at-every-stage/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:14 -0500] "GET /the-benefits-of-regular-physical-activity-for-mental-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:19 -0500] "GET /creating-a-relaxing-bedtime-routine/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:23 -0500] "GET /the-importance-of-hydration-for-overall-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:25 -0500] "GET /author/asow/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:29 -0500] "GET /exploring-plant-based-protein-sources/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:31 -0500] "GET /living-with-myasthenia-gravis-shaninas-story/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:34 -0500] "GET /mindful-movement-yoga-and-its-health-benefits/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:36 -0500] "GET /author/shamvawright/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:38 -0500] "GET /quick-and-effective-home-workouts-for-busy-schedules/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:42 -0500] "GET /healthy-lunch-ideas-for-a-productive-afternoon/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:44 -0500] "GET /become-a-volunteer/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:47 -0500] "GET /author/shamvawright/page/5/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:51 -0500] "GET /healthy-eating-on-a-budget-tips-and-recipes-for-cost-effective-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:56 -0500] "GET /healthy-travel-tips-staying-well-on-the-go/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:00:58 -0500] "GET /community-service/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:01 -0500] "GET /creating-a-positive-mindset-for-health-success/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:04 -0500] "GET /quick-and-effective-home-workouts-for-busy-schedules/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:06 -0500] "GET /oral-health-a-smile-is-the-most-inexpensive-gift-you-can-find/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:10 -0500] "GET /the-benefits-of-regular-physical-activity-for-mental-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:13 -0500] "GET /blog/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:15 -0500] "GET /newsletter-9-tips-for-better-sleep-and-its-impact-on-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:18 -0500] "GET /strategies-for-overcoming-procrastination-in-fitness/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:20 -0500] "GET /stress-busting-techniques-for-everyday-life/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:23 -0500] "GET /healthy-lunch-ideas-for-a-productive-afternoon/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:27 -0500] "GET /the-impact-of-sugar-on-your-health-and-ways-to-reduce-it/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:29 -0500] "GET /mental-health-awareness-my-story-my-truth/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:32 -0500] "GET /creating-a-positive-mindset-for-health-success/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:35 -0500] "GET /healthy-dessert-alternatives-for-sweet-cravings/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:38 -0500] "GET /tips-for-a-healthy-and-happy-relationship-with-food/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:41 -0500] "GET /the-impact-of-sleep-on-mental-clarity-and-focus/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:44 -0500] "GET /author/shamvawright/page/3/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:47 -0500] "GET /healthy-snack-ideas-for-on-the-go-lifestyles/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:51 -0500] "GET /managing-and-preventing-burnout-self-care-strategies-for-busy-individuals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:53 -0500] "GET /author/shamvawright/page/9/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:55 -0500] "GET /helping-to-balance-hormones-through-lifestyle-changes/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:01:57 -0500] "GET /managing-emotional-eating-strategies-for-success/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:01 -0500] "GET /gallery/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:03 -0500] "GET /author/shamvawright/page/2/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:05 -0500] "GET /healthy-aging-tips-for-a-vibrant-life-at-every-stage/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:08 -0500] "GET /healthy-habits-for-busy-professionals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:11 -0500] "GET /navigating-food-allergies-and-intolerances/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:17 -0500] "GET /author/shamvawright/page/9/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:19 -0500] "GET /strategies-for-maintaining-healthy-habits-in-social-settings/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:22 -0500] "GET /pcos-polycystic-ovarian-syndrome/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:25 -0500] "GET /the-power-of-superfoods-for-optimal-nutrition/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:28 -0500] "GET /author/asow/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:30 -0500] "GET /understanding-food-labels-making-informed-choices/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:33 -0500] "GET /author/shamvawright/page/2/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:35 -0500] "GET /category/newsletters/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:37 -0500] "GET /mind-body-connection-enhancing-your-well-being/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:40 -0500] "GET /quick-and-healthy-breakfast-recipes-to-start-your-day-right/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:42 -0500] "GET /healthy-eating-on-a-budget-tips-and-recipes-for-cost-effective-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:45 -0500] "GET /mindful-tech-usage-for-improved-mental-well-being/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:48 -0500] "GET /living-with-myasthenia-gravis-shaninas-story/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:50 -0500] "GET /newsletter-9-tips-for-better-sleep-and-its-impact-on-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:52 -0500] "GET /navigating-food-allergies-and-intolerances/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:55 -0500] "GET /helping-to-balance-hormones-through-lifestyle-changes/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:57 -0500] "GET /podcast/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:02:59 -0500] "GET /the-importance-of-self-care-in-your-wellness-journey/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:01 -0500] "GET /healthy-travel-tips-staying-well-on-the-go/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:05 -0500] "GET /the-role-of-supplements-in-a-balanced-diet/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:07 -0500] "GET /blog/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:10 -0500] "GET /faqs/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:12 -0500] "GET /mindful-tech-usage-for-improved-mental-well-being/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:15 -0500] "GET /mindful-tech-usage-for-improved-mental-well-being/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:17 -0500] "GET /living-with-myasthenia-gravis-shaninas-story/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:21 -0500] "GET /understanding-and-managing-chronic-inflammation/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:24 -0500] "GET /healthy-lunch-ideas-for-a-productive-afternoon/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:26 -0500] "GET /category/uncategorized/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:29 -0500] "GET /strategies-for-maintaining-healthy-habits-in-social-settings/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:34 -0500] "GET /managing-emotional-eating-strategies-for-success/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:36 -0500] "GET /exploring-different-types-of-meditation-for-stress-relief/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:38 -0500] "GET /the-connection-between-mental-health-and-physical-activity/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:42 -0500] "GET /about-us/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:45 -0500] "GET /gallery/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:47 -0500] "GET /author/shamvawright/page/5/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:49 -0500] "GET /navigating-food-cravings-understanding-triggers-and-solutions/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:52 -0500] "GET /category/uncategorized/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:55 -0500] "GET /the-impact-of-sugar-on-your-health-and-ways-to-reduce-it/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:03:58 -0500] "GET /navigating-food-cravings-understanding-triggers-and-solutions/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:00 -0500] "GET /strategies-for-maintaining-a-weight-that-feels-good-to-you/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:04 -0500] "GET /mindful-movement-yoga-and-its-health-benefits/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:08 -0500] "GET /exploring-plant-based-protein-sources/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:10 -0500] "GET /managing-emotional-eating-strategies-for-success/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:15 -0500] "GET /understanding-food-labels-making-informed-choices/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:18 -0500] "GET /stress-busting-techniques-for-everyday-life/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:22 -0500] "GET /oral-health-a-smile-is-the-most-inexpensive-gift-you-can-find/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:26 -0500] "GET /author/shamvawright/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:30 -0500] "GET /the-benefits-of-regular-physical-activity-for-mental-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:32 -0500] "GET /mind-body-connection-enhancing-your-well-being/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:37 -0500] "GET /the-benefits-of-regular-detoxification-for-the-body/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:40 -0500] "GET /simple-ways-to-add-more-vegetables-to-your-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:44 -0500] "GET /healthy-cooking-techniques-for-nutrient-rich-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:47 -0500] "GET /mental-health-awareness-my-story-my-truth/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:52 -0500] "GET /incorporating-exercise-into-a-busy-schedule/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:04:54 -0500] "GET /the-impact-of-sleep-on-mental-clarity-and-focus/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:00 -0500] "GET /the-connection-between-mental-health-and-physical-activity/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:02 -0500] "GET /the-connection-between-mental-health-and-physical-activity/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:05 -0500] "GET /team/damara-wright/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:07 -0500] "GET /healthy-aging-tips-for-a-vibrant-life-at-every-stage/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:10 -0500] "GET /healthy-habits-for-a-happy-and-balanced-life/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:14 -0500] "GET /mindful-eating-for-weight-management/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:16 -0500] "GET /mindful-eating-for-weight-management/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:20 -0500] "GET /exploring-different-types-of-meditation-for-stress-relief/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:22 -0500] "GET /the-role-of-supplements-in-a-balanced-diet/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:27 -0500] "GET /about-us/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:29 -0500] "GET /how-to-create-a-personalized-fitness-plan/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:34 -0500] "GET /healthy-snack-ideas-for-on-the-go-lifestyles/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:36 -0500] "GET /the-benefits-of-journaling-for-emotional-wellness/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:39 -0500] "GET /strategies-for-overcoming-procrastination-in-fitness/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:41 -0500] "GET /healthy-cooking-techniques-for-nutrient-rich-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:43 -0500] "GET /healthy-dessert-alternatives-for-sweet-cravings/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:46 -0500] "GET /author/shamvawright/page/7/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:48 -0500] "GET /author/shamvawright/page/3/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:55 -0500] "GET /gallery/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:05:59 -0500] "GET /pcos-polycystic-ovarian-syndrome/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:01 -0500] "GET /understanding-and-managing-stress-for-better-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:03 -0500] "GET /quick-and-effective-home-workouts-for-busy-schedules/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:06 -0500] "GET /mindful-tech-usage-for-improved-mental-well-being/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:08 -0500] "GET /the-importance-of-hydration-for-overall-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:11 -0500] "GET /the-importance-of-hydration-for-overall-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:13 -0500] "GET /the-link-between-nutrition-and-skin-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:15 -0500] "GET /healthy-snack-ideas-for-on-the-go-lifestyles/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:21 -0500] "GET /the-importance-of-hydration-for-overall-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
217.170.123.82 - - [04/Nov/2025:17:06:21 -0500] "GET /wp-content/plugins/king-addons/freemius/assets/css/customizer.css HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/139.0.0.0 Safari/537.36 Edg/139.0.0.0"
213.79.119.79 - - [04/Nov/2025:17:06:22 -0500] "GET /wp-content/plugins/king-addons/freemius/assets/css/customizer.css HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/605.1.15 (KHTML, like Gecko)"
188.143.244.147 - - [04/Nov/2025:17:06:23 -0500] "GET /healthy-snack-ideas-for-on-the-go-lifestyles/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:26 -0500] "GET /the-importance-of-hydration-for-overall-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:28 -0500] "GET /healthy-dessert-alternatives-for-sweet-cravings/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:30 -0500] "GET /author/shamvawright/page/6/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:33 -0500] "GET /how-to-incorporate-mindful-eating-into-your-daily-routine/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:36 -0500] "GET /healthy-eating-on-a-budget-tips-and-recipes-for-cost-effective-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:38 -0500] "GET /incorporating-exercise-into-a-busy-schedule/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:44 -0500] "GET /how-to-incorporate-mindful-eating-into-your-daily-routine/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:46 -0500] "GET /understanding-and-managing-stress-for-better-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:49 -0500] "GET /simple-ways-to-add-more-vegetables-to-your-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:52 -0500] "GET /healthy-snack-ideas-for-on-the-go-lifestyles/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:54 -0500] "GET /newsletter-9-tips-for-better-sleep-and-its-impact-on-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:06:57 -0500] "GET /understanding-food-labels-making-informed-choices/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:00 -0500] "GET /how-to-create-a-personalized-fitness-plan/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:10 -0500] "GET /the-benefits-of-regular-detoxification-for-the-body/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:12 -0500] "GET /healthy-habits-for-a-happy-and-balanced-life/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:14 -0500] "GET /simple-ways-to-add-more-vegetables-to-your-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:19 -0500] "GET /managing-emotional-eating-strategies-for-success/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:21 -0500] "GET /healthy-eating-on-a-budget-tips-and-recipes-for-cost-effective-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:25 -0500] "GET /mind-body-connection-enhancing-your-well-being/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:29 -0500] "GET /how-to-incorporate-mindful-eating-into-your-daily-routine/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:36 -0500] "GET /the-benefits-of-regular-physical-activity-for-mental-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:38 -0500] "GET /how-to-incorporate-mindful-eating-into-your-daily-routine/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:41 -0500] "GET /navigating-food-allergies-and-intolerances/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:43 -0500] "GET /helping-to-balance-hormones-through-lifestyle-changes/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:45 -0500] "GET /navigating-food-cravings-understanding-triggers-and-solutions/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:48 -0500] "GET /navigating-food-allergies-and-intolerances/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:51 -0500] "GET /healthy-snack-ideas-for-on-the-go-lifestyles/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:07:57 -0500] "GET /understanding-and-managing-stress-for-better-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:00 -0500] "GET /the-impact-of-sugar-on-your-health-and-ways-to-reduce-it/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:05 -0500] "GET /newsletter-9-tips-for-better-sleep-and-its-impact-on-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:09 -0500] "GET /managing-and-preventing-burnout-self-care-strategies-for-busy-individuals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:12 -0500] "GET /understanding-food-labels-making-informed-choices/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:14 -0500] "GET /incorporating-exercise-into-a-busy-schedule/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:18 -0500] "GET /how-to-incorporate-mindful-eating-into-your-daily-routine/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:22 -0500] "GET /the-benefits-of-regular-physical-activity-for-mental-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:25 -0500] "GET /how-to-incorporate-mindful-eating-into-your-daily-routine/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:28 -0500] "GET /exploring-different-types-of-meditation-for-stress-relief/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:32 -0500] "GET /strategies-for-maintaining-a-weight-that-feels-good-to-you/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:35 -0500] "GET /tips-for-building-a-strong-and-supportive-social-circle/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:40 -0500] "GET /the-importance-of-self-care-in-your-wellness-journey/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:48 -0500] "GET /understanding-and-managing-stress-for-better-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:51 -0500] "GET /strategies-for-maintaining-a-weight-that-feels-good-to-you/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:55 -0500] "GET /how-to-create-a-personalized-fitness-plan/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:08:58 -0500] "GET /managing-emotional-eating-strategies-for-success/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:00 -0500] "GET /healthy-cooking-techniques-for-nutrient-rich-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:03 -0500] "GET /healthy-lunch-ideas-for-a-productive-afternoon/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:05 -0500] "GET /the-power-of-superfoods-for-optimal-nutrition/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:09 -0500] "GET /the-impact-of-sugar-on-your-health-and-ways-to-reduce-it/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:11 -0500] "GET /healthy-cooking-techniques-for-nutrient-rich-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:14 -0500] "GET /the-power-of-superfoods-for-optimal-nutrition/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:19 -0500] "GET /mind-body-connection-enhancing-your-well-being/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:22 -0500] "GET /mindful-movement-yoga-and-its-health-benefits/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:24 -0500] "GET /the-role-of-gut-health-in-overall-wellness/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:27 -0500] "GET /creating-a-positive-mindset-for-health-success/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:30 -0500] "GET /author/shamvawright/page/9/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:33 -0500] "GET /the-role-of-gut-health-in-overall-wellness/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:39 -0500] "GET /healthy-lunch-ideas-for-a-productive-afternoon/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:43 -0500] "GET /the-importance-of-self-care-in-your-wellness-journey/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:45 -0500] "GET /mindful-movement-yoga-and-its-health-benefits/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:51 -0500] "GET /the-benefits-of-regular-detoxification-for-the-body/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:09:57 -0500] "GET /managing-and-preventing-burnout-self-care-strategies-for-busy-individuals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:00 -0500] "GET /helping-to-balance-hormones-through-lifestyle-changes/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:04 -0500] "GET /quick-and-healthy-breakfast-recipes-to-start-your-day-right/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:07 -0500] "GET /exploring-different-types-of-meditation-for-stress-relief/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:10 -0500] "GET /healthy-habits-for-a-happy-and-balanced-life/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:13 -0500] "GET /navigating-food-cravings-understanding-triggers-and-solutions/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:15 -0500] "GET /creating-a-positive-mindset-for-health-success/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:18 -0500] "GET /quick-and-healthy-breakfast-recipes-to-start-your-day-right/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:20 -0500] "GET /how-to-incorporate-mindful-eating-into-your-daily-routine/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:22 -0500] "GET /tips-for-building-a-strong-and-supportive-social-circle/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:25 -0500] "GET /the-connection-between-mental-health-and-physical-activity/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:27 -0500] "GET /the-connection-between-mental-health-and-physical-activity/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:29 -0500] "GET /creating-a-relaxing-bedtime-routine/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:33 -0500] "GET /creating-a-relaxing-bedtime-routine/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:37 -0500] "GET /managing-and-preventing-burnout-self-care-strategies-for-busy-individuals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:40 -0500] "GET /strategies-for-maintaining-healthy-habits-in-social-settings/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:43 -0500] "GET /managing-and-preventing-burnout-self-care-strategies-for-busy-individuals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:47 -0500] "GET /strategies-for-maintaining-healthy-habits-in-social-settings/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:49 -0500] "GET /quick-and-healthy-breakfast-recipes-to-start-your-day-right/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:52 -0500] "GET /how-to-stay-active-during-the-winter-months/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:54 -0500] "GET /how-to-create-a-personalized-fitness-plan/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:57 -0500] "GET /stress-busting-techniques-for-everyday-life/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:10:59 -0500] "GET /simple-ways-to-add-more-vegetables-to-your-meals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:01 -0500] "GET /author/shamvawright/page/7/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:03 -0500] "GET /mindful-eating-for-weight-management/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:08 -0500] "GET /how-to-incorporate-mindful-eating-into-your-daily-routine/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:11 -0500] "GET /author/shamvawright/page/8/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:13 -0500] "GET /building-resilience-for-lifes-challenges/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:16 -0500] "GET /what-is-rheumatoid-arthritis/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:19 -0500] "GET /podcast/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:22 -0500] "GET /pcos-polycystic-ovarian-syndrome/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:26 -0500] "GET /quick-and-effective-home-workouts-for-busy-schedules/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:29 -0500] "GET /creating-a-relaxing-bedtime-routine/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:31 -0500] "GET /the-link-between-nutrition-and-skin-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:34 -0500] "GET /healthy-snack-ideas-for-on-the-go-lifestyles/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:39 -0500] "GET /the-benefits-of-regular-detoxification-for-the-body/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:43 -0500] "GET /author/shamvawright/page/6/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:45 -0500] "GET /author/shamvawright/page/3/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
216.244.66.234 - - [04/Nov/2025:17:11:46 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
216.244.66.234 - - [04/Nov/2025:17:11:46 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
188.143.244.147 - - [04/Nov/2025:17:11:47 -0500] "GET /donation-today/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:54 -0500] "GET /helping-to-balance-hormones-through-lifestyle-changes/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:56 -0500] "GET /author/shamvawright/page/9/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:11:59 -0500] "GET /pcos-polycystic-ovarian-syndrome/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:02 -0500] "GET /understanding-food-labels-making-informed-choices/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:07 -0500] "GET /newsletter-9-tips-for-better-sleep-and-its-impact-on-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:09 -0500] "GET /how-to-stay-active-during-the-winter-months/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:12 -0500] "GET /exploring-different-types-of-meditation-for-stress-relief/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:15 -0500] "GET /author/shamvawright/page/8/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:20 -0500] "GET /managing-and-preventing-burnout-self-care-strategies-for-busy-individuals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:22 -0500] "GET /exploring-plant-based-protein-sources/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:25 -0500] "GET /the-importance-of-hydration-for-overall-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:29 -0500] "GET /strategies-for-maintaining-a-weight-that-feels-good-to-you/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:33 -0500] "GET /understanding-and-managing-stress-for-better-health/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:36 -0500] "GET /how-to-stay-active-during-the-winter-months/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:40 -0500] "GET /author/shamvawright/page/7/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:43 -0500] "GET /the-role-of-supplements-in-a-balanced-diet/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:46 -0500] "GET /tips-for-a-healthy-and-happy-relationship-with-food/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:49 -0500] "GET /strategies-for-maintaining-healthy-habits-in-social-settings/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:51 -0500] "GET /the-benefits-of-journaling-for-emotional-wellness/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:53 -0500] "GET /understanding-and-managing-chronic-inflammation/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:56 -0500] "GET /contact-us/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:12:58 -0500] "GET /incorporating-exercise-into-a-busy-schedule/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:13:04 -0500] "GET /author/shamvawright/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:13:06 -0500] "GET /oral-health-a-smile-is-the-most-inexpensive-gift-you-can-find/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:13:08 -0500] "GET /the-benefits-of-journaling-for-emotional-wellness/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:13:13 -0500] "GET /healthy-habits-for-busy-professionals/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:13:17 -0500] "GET /author/shamvawright/page/4/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:13:19 -0500] "GET /author/shamvawright/page/6/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:13:23 -0500] "GET /the-importance-of-self-care-in-your-wellness-journey/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:13:26 -0500] "GET /how-to-create-a-personalized-fitness-plan/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:13:28 -0500] "GET /creating-a-positive-mindset-for-health-success/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:13:30 -0500] "GET /contact-us/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:13:34 -0500] "GET /healthy-dessert-alternatives-for-sweet-cravings/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
188.143.244.147 - - [04/Nov/2025:17:13:37 -0500] "GET /the-benefits-of-regular-detoxification-for-the-body/ HTTP/1.1" 301 795 "-" "Mozilla/5.0 X11; Ubuntu; Linux x86_64; rv:126.0 Gecko/20100101 Firefox/126.0"
185.137.178.45 - - [04/Nov/2025:17:15:58 -0500] "GET /wp-content/plugins/post-smtp/assets/js/postman-suggest.js HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/130.0.0.0 Safari/537.36"
185.220.36.67 - - [04/Nov/2025:17:27:14 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Macintosh; Intel Mac OS X 10.8; rv:51.0) Gecko/20100101 Firefox/51.0"
185.145.125.240 - - [04/Nov/2025:17:50:20 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_7) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/139.0.0.0 Safari/537.36 Edg/139.0.0.0"
216.244.66.234 - - [04/Nov/2025:17:55:51 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
216.244.66.234 - - [04/Nov/2025:17:55:51 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
185.241.208.62 - - [04/Nov/2025:18:31:22 -0500] "POST /ALFA_DATA/alfacgiapi/perl.alfa HTTP/1.1" 301 795 "www.google.com" "Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36"
185.241.208.62 - - [04/Nov/2025:18:31:22 -0500] "POST /wp-plain.php HTTP/1.1" 301 795 "www.google.com" "Mozilla/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36"
185.241.208.62 - - [04/Nov/2025:18:31:22 -0500] "GET /wp-content/plugins/fix/up.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/85.0.4183.102 Safari/537.36"
185.241.208.62 - - [04/Nov/2025:18:31:22 -0500] "GET /wp-content/themes/seotheme/db.php?u HTTP/1.1" 301 795 "www.google.com" "Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36"
185.241.208.62 - - [04/Nov/2025:18:31:22 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36"
185.241.208.62 - - [04/Nov/2025:18:31:23 -0500] "POST /alfacgiapi/perl.alfa HTTP/1.1" 301 795 "www.google.com" "Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36"
216.244.66.234 - - [04/Nov/2025:18:40:14 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
74.176.49.2 - - [04/Nov/2025:19:08:00 -0500] "GET //wp-content/plugins/fix/up.php HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/85.0.4183.102 Safari/537.36"
216.244.66.234 - - [04/Nov/2025:19:25:13 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
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120.71.59.24 - - [04/Nov/2025:19:27:59 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (iPhone; CPU iPhone OS 13_2_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.0.3 Mobile/15E148 Safari/604.1"
89.250.166.48 - - [04/Nov/2025:19:57:03 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 6.1; WOW64; rv:49.0) Gecko/20100101 Firefox/49.0"
216.244.66.234 - - [04/Nov/2025:20:09:31 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
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48.218.27.90 - - [04/Nov/2025:20:11:11 -0500] "GET /shoha.php HTTP/1.1" 301 795 "-" "-"
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48.218.27.90 - - [04/Nov/2025:20:11:12 -0500] "GET /cfile.php HTTP/1.1" 301 795 "-" "-"
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216.244.66.234 - - [04/Nov/2025:20:54:16 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
196.251.88.40 - - [04/Nov/2025:21:07:26 -0500] "GET /userfuns.php HTTP/1.1" 301 795 "www.google.com" "Mozlila/5.0 (Linux; Android 7.0; SM-G892A Bulid/NRD90M; wv) AppleWebKit/537.36 (KHTML, like Gecko) Version/4.0 Chrome/60.0.3112.107 Moblie Safari/537.36"
48.210.8.55 - - [04/Nov/2025:21:15:03 -0500] "GET /wp-content/plugins/hellopress/wp_filemanager.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:05 -0500] "GET /yes.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:05 -0500] "GET /wp-content/plugins/nomad/aec.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:05 -0500] "GET /aec.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:06 -0500] "GET /about.php7 HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:06 -0500] "GET /hYdXrMgTbH.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:06 -0500] "GET /media.php.INFECTED.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:07 -0500] "GET /baxa1.phP8 HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:07 -0500] "GET /mpvloi.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:07 -0500] "GET /defaults.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:07 -0500] "GET /system_log.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:08 -0500] "GET /ty.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:08 -0500] "GET /dropdown.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:08 -0500] "GET /getid3s.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:09 -0500] "GET /xmrlpc.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:09 -0500] "GET /wp-trackback.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:09 -0500] "GET /rk2.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:09 -0500] "GET /core.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:10 -0500] "GET /cc.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:10 -0500] "GET /mar.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:10 -0500] "GET /edit.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:11 -0500] "GET /as.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:11 -0500] "GET /doc.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:11 -0500] "GET /css_compare.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:11 -0500] "GET /info.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:12 -0500] "GET /02.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:12 -0500] "GET /getid3s.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:12 -0500] "GET /radio.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:12 -0500] "GET /media.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:13 -0500] "GET /item.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:13 -0500] "GET /jp.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:13 -0500] "GET /simple.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:13 -0500] "GET /autoload_classmap.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:14 -0500] "GET /wp-2019.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:14 -0500] "GET /packed.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:14 -0500] "GET /json.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:15 -0500] "GET /install.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:15 -0500] "GET /goat1.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:15 -0500] "GET /link.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:16 -0500] "GET /db.php?u HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:16 -0500] "GET /setup-config.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:16 -0500] "GET /alfa-rex.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:16 -0500] "GET /menu.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:17 -0500] "GET /ty.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:17 -0500] "GET /13.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:17 -0500] "GET /doc.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:17 -0500] "GET /up.php HTTP/1.1" 301 795 "-" "-"
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48.210.8.55 - - [04/Nov/2025:21:15:18 -0500] "GET /jp.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:18 -0500] "GET /core.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:19 -0500] "GET /test.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:19 -0500] "GET /ty.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:19 -0500] "GET /manager.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:20 -0500] "GET /mail.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:20 -0500] "GET /network.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:20 -0500] "GET /baxa1.phP8 HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:21 -0500] "GET /fucku.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:21 -0500] "GET /wp-damin.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:21 -0500] "GET /wp_filemanager.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:22 -0500] "GET /0x.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:22 -0500] "GET /up.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:22 -0500] "GET /xmrlpc.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:23 -0500] "GET /jp.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:23 -0500] "GET /mah.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:23 -0500] "GET /function.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:24 -0500] "GET /goat1.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:24 -0500] "GET /moon.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:24 -0500] "GET /wp-trackback.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:24 -0500] "GET /f35.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:25 -0500] "GET /worksec.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:25 -0500] "GET /media.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:25 -0500] "GET /cong.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:25 -0500] "GET /go.php HTTP/1.1" 301 795 "-" "-"
48.210.8.55 - - [04/Nov/2025:21:15:26 -0500] "GET /moon.php HTTP/1.1" 301 795 "-" "-"
216.244.66.234 - - [04/Nov/2025:21:39:04 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
8.137.126.182 - - [04/Nov/2025:22:21:43 -0500] "GET /wp-json/wp/v2/posts HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/120.0.0.0 Safari/537.36"
216.244.66.234 - - [04/Nov/2025:22:23:56 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
216.244.66.234 - - [04/Nov/2025:22:23:56 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
49.151.90.111 - - [04/Nov/2025:22:35:27 -0500] "GET /wp-json/wp/v2/posts HTTP/1.1" 301 795 "-" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/120.0.0.0 Safari/537.36"
43.135.139.165 - - [04/Nov/2025:22:51:12 -0500] "GET / HTTP/1.1" 301 795 "-" "Mozilla/5.0 (iPhone; CPU iPhone OS 13_2_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.0.3 Mobile/15E148 Safari/604.1"
216.244.66.234 - - [04/Nov/2025:23:09:03 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"
173.252.70.18 - - [04/Nov/2025:23:33:43 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "facebookexternalhit/1.1 (+http://www.facebook.com/externalhit_uatext.php)"
31.173.83.12 - - [04/Nov/2025:23:35:08 -0500] "GET /contact-us/ HTTP/1.0" 301 795 "http://allshadesofwellness.com/contact-us/" "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/131.0.0.0 Safari/537.36 Avast/131.0.0.0"
216.244.66.234 - - [04/Nov/2025:23:53:43 -0500] "GET /robots.txt HTTP/1.1" 301 795 "-" "Mozilla/5.0 (compatible; DotBot/1.2; +https://opensiteexplorer.org/dotbot; help@moz.com)"

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